This class has an energizing and restoring slow flow. I enjoy helping students de-stress and reverse the effects of sitting in front of a computer all day with gentle stretches, spinal twists, and strengthening poses. My goal is for every student to leave their practice feeling great about their bodies and centered in their minds!
Thursdays With Jessica
Find your inner feline in this All Levels Gentle Hatha Yoga class designed to help you experience what cats do best: completely relax. We start soft and slow, moving our bodies to release tension and stress, and then curl up on our mats for necessary kitty time and guided relaxation. Of course, purring is welcome.
Saturdays with Ashley
Start your weekend off right with cuddly cats and an energizing yoga sequence. This all-levels class moves through a traditional Vinyasa flow with plenty of opportunities for deeper asanas (postures) and petting cats. Take some time to strengthen your body, relax your mind, and be here meow.
Sundays With Colleen
Class will start with strengthening standing poses to build internal heat and de-stress from your day. The later portion of class will be comprised of longer holds (3-5 minutes) in passive postures to release tension in the connective tissues and prepare your body for a good night's sleep. The slower paced class is purrfect for beginners and leaves plenty of time to pet the cats or practice with them on your mat.
Last updated Dec 23, 2014
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